The Art of Having Fun: Why You Should Embrace Your Inner Child
In modern life, it can feel like we are stuck in a cycle of monotonous tasks on an endless to-do list. There is work to get done, there are bills to pay, chores to finish, and deadlines to meet: enjoying life seems like a long lost dream. But truthfully, what’s the point of all the hustle and bustle if there is no room for enjoyment in the process? Fun is not simply an option, it’s an essential ingredient to living a fulfilled life.
So let us explore the importance of having fun and how to make it a larger component of your life 40%
Why Fun Is More Important Than You Think
Stress Reduction – Fun is scientifically proven to reduce stress levels significantly. It lowers your cortisol, which is the stress hormone, and increases the production of endorphins, otherwise known as the feel-good hormones. Whether it’s dancing your heart out when no one is watching or indulging in a video game, activities that make you feel good serve as a reset button for your brain.
Boosts Creativity – Have you ever thought about how some of your best ideas blossom when you’re in a relaxed luxurious state? When you are energetic and feeling lighthearted, your brain is in a more playful state. When your brain is in a more playful state, it is more receptive towards innovative ideas and solutions, which is a beneficial state. Many groundbreaking inventions were devised during relaxed moments of joy and excitement.
Strengthens Relationships – Relationships are built by laughter and experience. These differnet activities ranging from family board games, enjoying jokes with friends, or any group activity enhances the connection.
Improves Mental and Physical Health – Fun activities have been proven to reduce chances of anxiety while also boosting a person’s immunity. Just when you thought laughter could not benefit, here is something for your health tip list.
Adding More Fun in Life
That said, here are some things you do to incorporate more fun into your day-to-day living.
Schedule It!
Just like important meetings or errands, stress inducing tasks, block time out for fun as well. An example would by a weekly date night, something cuddly like movie nights, or you can even partake in an at home dance off.
Try Something New
If a certain activity becomes too routine, it can become a chore rather than something fun. New hobbies or cuisines can be exciting, and allow you to find new favorite activities and even highlight yourself in a different light.
More Laughing
Watching a funny show, listening to a comedy podcast, or even spending time with funny people can boost your mood greatly. Life is too short to take things seriously; laugh more!
Allow Yourself to Have Fun & Embrace Your Inner Child
Do you recall as a child how you were able to transform a cardboard box into a spaceship imagination? This inner-creative spirit is very much alive in you! Whether you play with legos, build a pillow fort, or splodge around in puddles for no reason, go ahead.
Transmute Regular Come Tasks into Interactive Games
Who said that chores are exhaustive and dull? You can remix your cleaning regimen into a dance off, a race against time, or even rewarding yourself for completing tasks. Gamifying mundane day to day rituals to make them comprehensively more enjoyable.
Final Thoughts
Everyone gets to have fun and not just children, so make room for it in your life. It’s a fundamental ingredient to what makes life what it is; enjoyable, thrilling, and purposeful. Stop waiting for the so-called ‘ideal’ moment to unwind. Whether you have full days or just a few minutes to spare, have fun! Your future self will be grateful.
So, go ahead and take a deep breath, let go a bit, play a bit, and don’t be afraid to laugh and most of all, enjoy yourself!