Best Exercises | 2025 |

🏃 Cardio (to get your heart rate up)

• Jumping jacks
• High knees
• Butt kicks
• Burpees
• Skipping (with or without a rope)

💪 Strength (bodyweight-focused)

Upper Body:

• Push-ups (standard, knee, or incline)
• Tricep dips (using a chair)
• Arm circles

Lower Body:

• Squats (regular, sumo, or jump squats)
• Lunges (forward, reverse, side)
• Wall sits

Core:

• Plank (front, side)
• Sit-ups / Crunches
• Leg raises
• Russian twists

🧘 Flexibility & Recovery

• Cat-cow stretch
• Hamstring stretch
• Child’s pose
• Hip flexor stretch
• Neck rolls